- 富含葉酸和維生素 E，有益心臟健康
- 有助降血糖血脂
- 杏仁可以改善第二型糖尿病的血糖控制，因為醣類含量低，所以很適合當作糖尿病患者的餐間的小食
- 營養成分最豐富的堅果，富含食物纖維、鎂、鉀、鈣、鋅以及蛋白質
- 可提高身陳代謝，促進脂肪消耗能量，減少脂肪儲存，有助維持體重，對於減肥人士非常有幫助
- 杏仁可提高飽腹感，每天吃 23 - 25 粒，可幫助控制食慾
杏仁中所含的油份可使皮膚角質層軟化，從而達到美容的效果
- Rich in folic acid and vitamin E, promoting heart health.
- Helps lower blood sugar and lipid levels.
- Almonds can improve blood sugar control in type 2 diabetes due to their low carbohydrate content, making them an ideal snack between meals for diabetics.
- One of the most nutrient-dense nuts, packed with dietary fiber, magnesium, potassium, calcium, zinc, and protein.
- Boosts metabolism, promotes fat burning for energy, and reduces fat storage—helpful for weight management and those looking to lose weight.
- Increases satiety; eating 23-25 almonds daily can help control appetite.
- The natural oils in almonds help soften the skin's stratum corneum, contributing to beauty and skin health.
