• 脂肪和熱量含量低 ，食物纖維的含量高 ，有助減肥
• 開心果的碳水化合物含量僅為穀物和豆科的 1 / 4 左右，是很好的低碳水化合物膳食
• 維生素 B6、蛋白質、鉀以及硫胺素的良好來源
• 有助控制血壓水平
• 開心果含槲皮素，是一種類黃酮，具有較強的抗氧化作用
• 開心果紫紅色的果衣中含有豐富的原花青素
• 開心果翠綠色的果仁中含有豐富的葉黃素，可抗氧化，可保護視網膜，保護視力，讀書的青少年或
• 期對電子產品的人士常吃開心果對眼睛非常有好處
• 美國癌症研究協會的研究數據顯示，每日吃一定量的開心果，有助減少罹患肺癌和其他癌症的風險

 

• Low in fat and calories, high in dietary fiber—a great aid for weight loss.
• With only about one-quarter the carbohydrates of grains and legumes, pistachios are an excellent choice for a low-carbohydrate diet.
• A good source of Vitamin B6, protein, potassium, and thiamine.
• Helps maintain healthy blood pressure levels.
• Contain quercetin, a flavonoid with strong antioxidant properties.
• The purplish-red skin is rich in proanthocyanidins.
• The vibrant green kernel is packed with lutein, an antioxidant that protects the retina and supports vision.
• Lutein helps protect the retina and preserve eyesight. This makes pistachios particularly beneficial for students and those who spend long hours in front of digital screens.
• Research data from the American Institute for Cancer Research suggests that a daily serving of pistachios may help reduce the risk of lung and other cancers.