• 富含鐵，含量是牛肉的 2 倍之多，尤其適合素食主義者和孕婦食用
• 富含鎂，有助維持骨骼健康
• 含有鈣、維生素 B、鋅、葉酸、維生素 E 以及微量歐米伽 3 脂肪酸
• 腰果的脂肪含量比大多數果仁要低，有助降低膽結石風險

 

• Rich in Iron: Contains twice the iron of beef, making it especially suitable for vegetarians and pregnant women.
• High in Magnesium: Helps maintain healthy bones.
• Nutrient-Dense: Provides calcium, B vitamins, zinc, folic acid, vitamin E, and trace amounts of omega-3 fatty acids.
• Lower in Fat: Contains less fat than most other nuts, which may help reduce the risk of gallstones.