- 脂肪和熱量含量低 ，食物纖維的含量高 ，有助減肥
- 開心果的碳水化合物含量僅為穀物和豆科的 1 / 4 左右，是很好的低碳水化合物膳食
- 維生素 B6、蛋白質、鉀以及硫胺素的良好來源
- 有助控制血壓水平
- 開心果含槲皮素，是一種類黃酮，具有較強的抗氧化作用
- 開心果紫紅色的果衣中含有豐富的原花青素
- 開心果翠綠色的果仁中含有豐富的葉黃素，可抗氧化，可保護視網膜，保護視力，讀書的青少年或
- 期對電子產品的人士常吃開心果對眼睛非常有好處
美國癌症研究協會的研究數據顯示，每日吃一定量的開心果，有助減少罹患肺癌和其他癌症的風險
- Low in fat and calories, high in dietary fiber, aids in weight loss.
- With only about one-quarter the carbohydrates of grains and legumes, pistachios are an excellent low-carbohydrate food.
- A good source of Vitamin B6, protein, potassium, and thiamine.
- Helps maintain healthy blood pressure levels.
- Contains quercetin, a flavonoid with strong antioxidant properties.
- The purplish-red skin is rich in proanthocyanidins.
- The vibrant green kernel is packed with lutein, an antioxidant that protects the retina and supports vision. Regular consumption is particularly beneficial for students and those who spend long hours in front of screens.
- Research data from the American Institute for Cancer Research suggests that a daily serving of pistachios may help reduce the risk of lung and other cancers.
